Posted by: Soh
Recent articles by Adyashanti expresses the insight of anatta and total exertion well.
What Is the World?
Study Course Q&A
Excerpted from "The Philosophy of Enlightenment"
Leslie writes: Several years ago, while on retreat with you, the insight suddenly hit that what I had thought of as "me" was just an illusory boundary. I laughed and cried as beliefs seemed to pop and dissolve like soap bubbles. Awareness or presence, well, just simply is.
A lot of seeking has fallen away, but the perception of unity or "Everything is one" still remains not really experienced. Any pointers or inquiries you would suggest for unity to move beyond intellectual understanding? I somehow intuit that it's another layer of "illusory boundary" that hasn't been seen through. Sometimes it feels like I'm trying to crack an unsolvable riddle!
Adyashanti: Here is the direct answer to your question: Simply contemplate the question “What is the world?” By contemplate, I mean to simply form the question in your mind. Don't think about it. Just present the question and relax your awareness as much as possible. That’s the “how.”
Experiencing unity is a bit like getting a joke. The "getting" of a joke is what causes the laughter. In a sense, the getting is the laughter. But we don't laugh because we have analyzed the joke and come to understand it; we laugh because the joke exposes something about ourselves. It removes the seriousness of the boundaries that we believe in and live by. It reveals that they are absurd and therefore funny. The same is true of the beliefs that cause us to experience boundaries. In a very real sense, beliefs are the creators of the experience of boundaries. They are absurd, even if at times useful, fictions, but only experienced as absurd when we see that they are absurd and worthy of a good laugh.
Every description, every name, every belief -- good or bad -- every concept, creates boundaries where there are in fact no boundaries at all. Even to say “I” instantly imposes a boundary upon what is actually a unified field of being. To say “I” instantly creates what is not “I.” “Big” is always in relationship to “small,” “up” in relationship to “down,” “good” in relationship to “bad,” “heads” of a coin in relationship to “tails.” Words imply that these opposites exist separately from one another, but they do not. They are simply different ways of looking at the same thing. You cannot have the crest of a wave without also having its trough; they are in reality one dynamic process.
As I have often said, each thing is its total environment. Remove the environment in which anything exists, and the thing will also not exist, which is to say that there is no such thing as a thing. To call something a thing, or to give it a name, is to conceptually impose boundaries upon it where they do not actually exist. A tree does not exist independently of its environment; it is its total environment. It takes a cosmos to produce a tree -- no cosmos, no tree. To say “tree” implies the entire cosmos. The same is true of you.
When we give any aspect of the cosmos a name like tree, or human being, or rain cloud, we forget that we are imposing boundaries where there actually are no boundaries. There are, of course, practical uses to doing such a thing, but practical usefulness does not mean that what we are naming actually exists independently from the dynamic process of life. Even to say that we are presence or awareness mistakenly implies that we are not what we are aware of. It is an intermediate level of realization, and is much more freeing than experiencing ourselves to be a separate someone, but is still defined and experienced as its own form of formless separateness. It is formless presence as opposed to the world of forms. But formlessness and form appear together, and beyond even together. They are ways of looking at one dynamic process. They are simply two different points of view from within that process.
When we drop whatever point of view we are entertaining, the illusory experience of separateness and having conceptually imposed boundaries disappears. Concepts, names, descriptions, beliefs, and opinions are nothing more than abstract ideas that have the power to create very real feelings and experiences within our bodies and alter our perception of the world to an extraordinary extent. So even though concepts are a part of daily functioning, and necessarily so to some degree (though not to the degree that we imagine), when we forget that the boundaries they impose upon our perception is an illusion, we take the conceptual game of naming and believing far too seriously and lose not only our sense of humor, but also any deep sense of freedom and love. We stop taking ourselves lightly and become like an unbendable blade of grass forever bracing itself against the slightest breeze.
In truth we are the All, as is everyone and everything else. There is simply nothing else to be. The All is not here to be understood as a noun; it is a process, and not even that. It is the process of existence and nonexistence as well. It cannot be known in the conventional sense, because all that is known is an idea, an object within consciousness. And by the way, ideas are it too. But it is not defined or limited by its ideas. The All that you are can only be lived, either unconsciously or consciously. It has a simple intuitive regard for itself, from within all of itself. If you want to find yourself, just open your eyes, and there you are. Or close your eyes, and there you are: something, nothing, someone, no one, everything, not-a-thing. Living, dying, smiling, crying -- one Self experienced as many selves. The entire cosmos awake to itself, and not even that, and all of that.
Quick now, where is the Buddha?
With Great Love,
The above Q&A is excerpted from an online study course with Adyashanti. Learn about his current course on the Study Course page.
© Adyashanti 2016
No Distinct Self Awakens
Study Course Q&A
Excerpted from “The Way of Liberating Insight”

A participant writes: I have been sensing into awareness, but I have not previously thought of it as the ground of my being; it hasn’t had any spiritual connotation for me. I have, however, experienced it as a quiet alertness, warm, comforting, peaceful and loving, and somehow both young and old. Whenever I relax into it, all the stress goes away and my mood becomes softer.
If there is a problem, it is that I know I am aware but not that I am awareness. I also know that I am not my thoughts or emotions, or even my body. But when I consider I am that which is aware, so far I haven’t seen what “that” is, even though you and others have offered teachings to help me recognize it. I need to see.
Adyashanti: I appreciate your inquiry into the nature of yourself and awareness. It is true that we can never see ourself as a thing, or as an object of awareness. And we certainly cannot ever see awareness; we cannot see our own seeing. But there is a mysterious and profound way in which our true nature recognizes itself -- not as something “out there” that we can see or relate to, but as the totality itself recognizing itself.
Such recognition is intuitive, spontaneous, and immediate. And it happens when we no longer try to recognize ourself as apart from anything, when we are no longer looking for ourself as some piece, or part, or subject of our experiences and our perceptions. For there is no part or distinct subject who awakens; rather, it is the whole or the totality that awakens.
And all along we are the totality. Even our sense of individuality and human uniqueness is itself the totality appearing in a unique way.
The above Q&A is excerpted from an online study course with Adyashanti. Learn about his most recent course on the Study Course page.
© Adyashanti 2015