Posted by: Soh

Very good book - Touching Enlightenment: Finding Realization in the Body by Reginald A. Ray Ph.D. (Author)

The book describes anatta and losing boundaries into total exertion/Maha (cosmic body) expressed in another way through the portal of a body. The practice is similar to Vipassana or Satipatthana.

https://www.amazon.com/Touching-Enlightenment-Finding-Realization-Body/dp/1622033531/ref=sr_1_1?ie=UTF8&qid=1480434415&sr=8-1&keywords=touching+enlightenment
 
“Through his own deep experience, Reggie Ray skillfully guides us into an awakened bodily life. He offers necessary, wise, and liberating practices of realization within our mysterious human form.”
Jack Kornfield, PhD, author of A Path with Heart
Touching Enlightenment provides readers with a fresh look at the steps required to turn our understanding of enlightenment into full embodiment—a vital process that determines the way in which we actually conduct our lives. An indispensible book for the serious practitioner.”
John Daido Loori, abbot of Zen Mountain Monastery and author of True Dharma Eye: Master Dogen’s Three Hundred Koans
"Reggie Ray’s approach to the dharma is wonderfully fresh while also radically rooted in the foundation of the Buddha’s meditation instruction—mindfulness of body. He has a richly textured understanding of the lived body as the vessel of wisdom mind, as well as the carrier of all the karmic patterns that obscure this pristine awareness. Highly recommended."
John Welwood, author of Toward a Psychology of Awakening 
Excerpts:

"This breathing practice also helps us uncover the energy that ultimately is the big toe... ...our seemingly solid physical sensations of the big toe are a substantialized and solidified experience of a more primary experience of the big toe: that it is actually a vibrating, scintillating field of energy... in a sense, we become the energy of the big toe, we are it."

"... by sensing it and feeling it, not just as the body does, but as the body. We begin to experience moments when we realize that, fundamentally, "we" are the body. As we find ourselves in greater and greater somatic embodiment, we discover deeper and deeper contact with this world. At this point, our conclusions about it recede into relative unimportance. Life is then less and less about thinking and more and more about simply being."

"When we bring our breath consciously into different parts of our body, there is the physical part, in this case pulling the breath in through the pores of the skin. But at a deeper level, there is the inner breath, by which we are bringing the life energy into that particular part of our body..."
"...Now you are breathing through the entire body, through every pore of the entire body, into every portion of its interior, all its bones, muscles, and organs, into all the cells of the body. Just work on that for a few minutes. It isn't easy, but if you stay with it, the energy, attention, and sense of intense vitality will become greater and greater.

As you are breathing through the entire body, notice if there are any places that perhaps seem a little dead or a little resistant to the breath, and you can emphasize those areas a bit. You are still breathing through the entire body, but you are ending up in that particular spot, trying to bring more life to it, more energy, more awareness, more feeling of being awake and sensitive and sentient.

Continue this for another minute or two. Try to make a lot of effort now, maximize your effort and exertion to the utmost, breathing in through every pore of your body, into every single cell of your body, surface and depth, simultaneously.

Then when you think you can't possibly do any more, you can just let go of the technique and lie quietly. Feel the energy circulating throughout your body. This is the inner breath, the prana, which is your vitality, flowing through your nadis, or energy pathways. Your body is now very, very awake, and you can feel an electricity flowing everywhere. Stay with this for several minutes, enjoying it and being completely in the flow. Stay with it until you feel really satisfied. After resting for a few more minutes, you can sit back up. As you do so, continue this sense of the full body, cellular breathing but gently now with a very light touch."

"We realize that our body feels, senses, knows its interconnection with all things. In fact, we are, we exist, only in and through interconnection; ultimately, we are nothing other than "interbeing," in Thich Nhat Hanh's beautiful phrase. All of this becomes increasingly clear the deeper we enter into our somatic existence... ...modern science is showing us that there is no solid, impermeable, discrete envelope to our individual body and that we are in constant and open-ended exchange with our larger bodies, just as our brain is with our lungs, our bones with our circulatory system: the same principle, just a larger scale."

"We have seen how the interior of our physical body unfolds first as more open than we had suspected, then as the space of our own awareness itself. In our further unfolding, again we saw, we discover that this "interior space" is not limited to our body at all, but is to be found "outside" of us, as a cosmic reality, in the earth beneath us; in this unfolding of our cosmic body, we discover an increasing boundlessness to our own awareness."

"...This standpoint, so to speak, of an experience of the earth beyond subject and object opens the way for the unfolding of a different way of being in and with the rest of the cosmos. Initially, we may begin to feel something very strong calling us - calling, calling continually: a mountain we have seen, a glacier, a particular valley, an open vista, a certain hillside or place in the forest, a tree, a river, a lake. We start to sense - although we cannot quite believe it - that the mountain, for example, is alive, and aware, and strongly inviting us, pulling us in its direction. There is something about it that is drawing us to it in the most compelling way. We may dream about it at night and feel its call during the day. What we feel is entirely somatic: our hearts are on fire and its call is resonating throughout our bodies. Such is the depth of somatic life, of *feeling* life, that is now becoming our way of being."

"Have you ever been present to a raindrop falling on a window sill, watched its great globule tumbling into sight, splashing on the sill, spreading out in slow motion, and exploding into a thousand specs of light? Have you ever gazed into a campfire, suddenly finding yourself within it, discovering your own state of being as nothing other than the raging inferno, burning, burning, burning, fueled by all it meets? Have you contemplated a lake and suddenly found yourself lost in its endlessly wet and watery world? Have you glanced up into a great tree only to meet an ancient presence looking back at you with immense understanding and care? Have you ever, one day, looked up at the sky and realized with a sudden, electric shock that courses through your body, that you are meeting a vast shimmering awareness, incredibly alive, that is watching you, utterly seeing you through and through, holding you within its boundless love?"

"...The mountain is our heart, the running streams, our blood; our mind, the limitless sky; our thoughts, the small passing clouds. Ultimately, we are nothing other than these."

- Touching Enlightenment
4 Responses
  1. This comment has been removed by a blog administrator.

  2. This comment has been removed by a blog administrator.

  3. ATTEZIONE ESTREMA AD AVVOCATO PEDOFILO INCULA BAMBINI DANIELE MINOTTI (FACEBOOK)! NOTISSIMO AVVOCATO PEDOFILO INCULA BAMBINI DANIELE MINOTTI DI RAPALLO E GENOVA! E' SUA LA SETTA DI SATANISTI STUPRA BAMBINI CON DENTRO IL REGISTA, PURE PEDOFILO, GIUSEPPE LAZZARI (ARRESTATO), LA NOTA PEDOFILA TANTO QUANTO, ANSELMA DELL'OLIO ( CHE, COME VEDRETE IN UN VIDEO QUI A SEGUITO, DA' DEL GENIO AL SUO COMPARE DI ORGE SATANICHE, DEPRAVATE E PERVERTITISSIME: GIUSEPPE LAZZARI). ED IL, NOTORIAMENTE, DA SEMPRE PEDERASTA, GIULIANO FERRARA!
    1
    LO HANNO BECCATO UN'ALTRA VOLTA A STO SCHIFOSO SATANISTA, ANZI, A STO SATANAZISTA PEDOFILO DI DANIELE MINOTTI, AVVOCATO CRIMINALISSIMO DI RAPALLO E GENOVA (
    Sede di Rapallo (GE)
    Via della Libertà, 4/10 – 16035 RAPALLO (GE)
    Tel. +39 0185 57880
    Fax +39 010 91 63 11 54
    Sede di Genova
    Via XX Settembre 3/13 16121 – GENOVA)
    CHE EFFETTUA ANCHE, DA SEMPRE, TANTISSIMO RICICLAGGIO DI DENARO MAFIOSO, COME ROVINA O TERMINA LA VITA DI GENTE PER BENISSIMO (ANCHE ORDINANDO OMICIDI), ATTRAVERSO COMPLOTTI MASSO-N-AZIFASCISTI, OSSIA, DI LOGGE SATANICHE DI ESTREMISSIMA DESTRA. STO VERME SCHIFOSO DI DANIELE MINOTTI FACEVA PARTE DI UNA SETTA DI PEDERASTA BERLUSCONIANI. IL CUI KAPO', E' OVVIAMENTE, IL PEDOFILO MAXIMO, IL SUO CAROGNESCO MANDANTE DI MILLE CRIMINALITA' E STALKING VIA WEB, METASTASI DI DEMOCRAZIA E GIUSTIZIA: SILVIO BERLUSCONI.
    http://www.huffingtonpost.it/2015/03/26/intervista-gianni-boncompagni_n_6945522.html
    http://www.giornalettismo.com/archives/104797/berlusconi-pedofilo-mafioso/
    DI CUI IL NUMERO DUE E' IL SACCO STRA COLMO DI ESCREMENTI, NOTISSIMO PEDOFILOMOSESSUALE TANTO QUANTO, GIULIANO FERRARA ( LUI STESSO CONSIGLIA IL FARSI SODOMIZZARE, QUI
    http://www.blitzquotidiano.it/politica-italiana/giuliano-ferrara-omosessualita-giochetto-consiglio-contro-natura-1483446/).
    VOLETE ALTRE PROVE? ECCOLE QUA. IAMM BELL, IA'! LA, INVECE LEI, NOTA LESBICA, ZOCCOLONA MOGLIE DI GIULIANO FERRARA, ANSELMA DELL'OLIO ( PEDOFILISSIMA ANCHE LEI, SPESSO IN ORGE LESBO CON POCO PIU' CHE BAMBINE), IN QUESTO VIDEO CHE SEGUE
    http://video.corriere.it/sesso-11enne-arrestato-regista-giuseppe-lazzari-l-intervista-rai/4287e44c-5e41-11e6-bfed-33aa6b5e1635
    DAVA DEL GENIO AL SODOMIZZA BIMBI ( COME I SUOI COMPARI SATANISTI E SATANAZISTI DANIELE MINOTTI, GIULIANO FERRARA ED IL GIA' TRE VOLTE IN GALERA PAOLO BARRAI, NATO A MILANO IL 28.6.1965, DI CRIMINALISSIMA WORLD MAN OPPORTUNITIES LUGANO E WMO SA PANAMA), L' APPENA ARRESTATO PER PEDOFILIA: REGISTA GIUSEPPE LAZZARI ( PEDOFILO E NON PER NIENTE, DA SEMPRE BERLUSCONIANISSIMO... OO CHE CASO, OO)!!!
    http://brescia.corriere.it/notizie/cronaca/16_agosto_11/pedofilia-arrestato-regista-bresciano-giuseppe-lazzari-5e4ca24a-5fb2-11e6-bfed-33aa6b5e1635.shtml


  4. 2
    CHE FACEVA SESSO CON UN BAMBINO DI 11 ANNI A RAVENNA. COME AVRETE NOTATO NEL VIDEO, LA PEDOFILA TANTO QUANTO, ANSELMA DELL'OLIO, DAVA DEL GENIO AL SUO COMPARE PEDERASTA GIUSEPPE LAZZARI. IN QUANTO PARTE DELLA STESSA SETTA SATANISTA E PEDOFILESCA DI SILVIO BERLUSCONI, GIULIANO FERRARA, PAOLO BARRAI DI CRIMINALISSIMA WORLD MAN OPPORTUINITES LUGANO ED IL CITATO NOTO AVVOCATO SODOMIZZA BAMBINI: DANIELE MINOTTI DI GENOVA E RAPALLO, PURE AGENTE SEGRETO IN COPERTO, DI TIPO ASSASSINO. SI, ASSASSINO, PER OVRA E GESTAPO PUBBLICHE E PRIVATE DI SILVIO BERLUSCONI ( VOLETE PROVE ED INIDIZI? IAMM BELL, IA'....GUARDATE QUESTI LINKS, PLEASE.... GUARDATE COME STO PEDERASTA INCULA BAMBINI DI DANIELE MINOTTI, AVVOCATO CRIMINALISSIMO DI RAPALLO E GENOVA, SEMPRE DIFENDA SUOI DEPRAVATI "COLLEGHI", OSSIA VOMITEVOLI PEDOFILOMOSESSUALI COME LUI
    http://www.lettera43.it/cronaca/adescava-minorenni-sul-web-miltare-a-processo_43675123449.htm
    http://genova.repubblica.it/cronaca/2014/02/26/news/sesso_virtuale_in_cambio_di_soldi_per_videogame-79717213/
    http://www.ansa.it/liguria/notizie/2014/06/20/adescava-minori-sul-web-condannato_36c57304-90aa-4c7f-8463-c7d610ed10dd.html
    http://iltirreno.gelocal.it/massa/cronaca/2013/04/19/news/casolare-a-luci-rosse-il-pm-7-anni-e-mezzo-all-ex-dipendente-nca-1.6917147
    E QUI A SEGUITO, LEGGETE, SEMPRE, PLEASE, LA TESTIMONIANZA DI STEFAN CUMESCU, CHE DA BAMBINO FU STUPRATO, FU SODOMIZZATO A SANGUE, FU SODOMIZZATO A MORTE, DAL BASTARDO NAZIPEDERASTA DANIELE MINOTTI, MASSONE NEO PIDUISTA, AVVOCATO DI MAFIOSI E CRIMINALI DI OGNI, DI GENOVA E RAPALLO
    http://www.devsuperpage.com/search/Articles.aspx?hl=en&G=10&ArtID=1908142&KeyWords= ).

    ED ECCO DUE TESTI CHE CHIARISCONO QUANTO IL REPELLENTE PEDOFILO INCULA BAMBINI, DANIELE MINOTTI STESSO, DA SEMPRE, RICICLI PURE SOLDI ASSASSINI DI COSA NOSTRA, CAMORRA E NDRANGHETA! A GO GO!

    http://grokbase.com/t/python/python-list/148jckyh1w/avvocato-pedofilomosessuale-ed-assassino-daniele-minotti-facebook-oltre-che-nazi-megalava-euro-mafiosi-e-come-detto-mandante-di-omicidi-o-suicidate-stalker-di-eroe-civile-michele-nista-su-ordine-di-tiranno-fasciocamorrista-silvio-berlusconi
    http://anti-matrix.org/Convert/Articles_Conspiracy/Conspiracy/Conspiracy-Selected-Articles-140730152020.html


    PRESTO SCRIVEREMO TANTO, MA DAVVERO TANTO, GIORNO E NOTTE, A TURNO, PER DECENNI E DECENNI, GLI INTERI TESTI, (A) DEL POVERO EX BAMBINO STEFAN CUMESCU, SODOMIZZATO QUASI A MORTE, DAL VERMINOSO BASTARDO PEDOFILO AVVOCATO DANIELE MINOTTI DI RAPALLO, E (B) DI COME LO STESSO RICICLI CASH ASSASSINO, DI COSA NOSTRA, CAMORRA E NDRANGHETA DA SEMPRE!!!